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Jamieson Reflexology and Therapies

The three main hormones affected during peri/menopause are progesterone, oestrogen and testosterone.  Hormones affect most parts of the body including the reproductive system, the brain, circulation, digestion, liver, kidneys, immune system, nerves, muscles etc.  When the hormones are in balance the body systems work well together at their best.  However, if one or more hormone is too high/low or missing it plays havoc on whole body and this explains the wide variation of menopausal symptoms women experience.   At your first appointment we will discuss the particular symptoms you are experiencing and plan reflexology specifically for you.

Reflexology supporting menopause

Relaxing and soothing Swedish massage with light/medium pressure.  Specific techniques that focus on releasing chronic muscle tension, using slow and deep strokes may be included to support your individual needs.

Holistic massage

Helps to release energy blockages, physical, emotional, mental and promotes self healing. May include the use of burning incense, crystals and singing bowls.

Reiki

This is a gentle, flowing rhythmic massage that aims to promote optimal functioning of the lymphatic system, by stimulating the movement of lymph fluid through the lymph vessels.  It can help with detoxification, improving energy, building immunity, reduced swelling and improved vitality and appearance.

The techniques involve a very light pressure, with gentle strokes, directing lymph towards the nearest lymph nodes around the head, neck and face area. The collarbone area and chest are also included to encourage drainage.

It will be followed by a facial reflexology and head massage sequence to further enhance the benefits of the MLD and increase relaxation/reduce stress.  The face will be left glowing and radiant!  The mind will be left calm and still.

Manual lymphatic drainage (Face/head with facial reflexology/head massage)

Holistic back, neck and shoulder massage (max 30 mins) followed by face/head massage and Reiki energy healing, soothing and calming.

Body, mind and soul (massage, face/head & reiki)

Reflexology during pregnancy can offer many benefits such as: encourages deep relaxation reduces anxiety reduces feelings of stress improves quality of sleep Reflexology can be used throughout pregnancy to aid relaxation, reduce stress and support you with physical symptoms and general wellbeing.

Reflexology supporting pregnancy

A 12 point facial reflexology sequence to reduce stress for health and wellbeing.  All the health and well being benefits of foot reflexology as well as a rejuvenating effect on the skin. Leaves the face glowing and radiant, improves circulation to the face and head area, improves lymphatic drainage, helps relieve congestion/sinusitis, can help with headaches/migraines, relaxes muscles in the face and eases tension, relieves mental strain.  Ends with a relaxing head massage.

Facial reflexology for stress relief

Choose from foot reflexology, facial reflexology, eastern reflexology, holistic massage, reiki, manual lymphatic drainage (please mention what therapies you would like in the comments section when booking)

Bespoke 60 minute combination

In Chinese foot massage each point on the sole of the foot corresponds to an internal organ in the body. Energy called 'chi' flows upwards through conduits in the foot throughout the rest of the body. Chinese Meridian theory believes the body has a network of energy channels through which chi energy flows. Free flowing energy represents good health, whereas energy blockages can cause dis-ease. Blockages are released by applying pressure to acupressure points located along the meridians.

WHAT TO EXPECT 
Lie back and enjoy a foot and calf massage. Chinese Tuina massage techniques are used to stimulate movement of energy through the meridians and the muscles, and specific reflex/acupressure points on the feet will be stimulated to encourage healing throughout the body. Movements are traditionally quite brisk and usually with firm pressure, although this can be adjusted to suit your preference.

Chinese foot massage

A 12 point facial reflexology sequence to reduce stress for health, wellbeing and rejuvenation effects. Followed by calming and balancing foot reflexology.

Facial and foot reflexology

Reflexology can help with naturally reducing stress levels as well as improving and maintaining general wellbeing.  It is safe to have reflexology before you start trying for a baby, whilst trying to conceive, or during medical tests or treatments.  Reflexology treatments, can be for both partners and will encourage deep relaxation, improve sleep patterns and reduce stress.

Reflexology supporting conception

In Chinese foot massage each point on the sole of the foot corresponds to an internal organ in the body. Energy called 'chi' flows upwards through conduits in the foot throughout the rest of the body. Chinese Meridian theory believes the body has a network of energy channels through which chi energy flows. Free flowing energy represents good health, whereas energy blockages can cause dis-ease. Blockages are released by applying pressure to acupressure points located along the meridians.

WHAT TO EXPECT
The massage begins with a pleasurable soaking of the feet in a foot bath containing natural ingredients specifically chosen for your needs. The heated mixture warms up the feet. During the foot soak, you will receive a relaxing hand massage concentrating on specific reflex/acupoints on the hands. After the foot soak and hand massage, you will be able to lie back and enjoy a foot and calf massage. Chinese Tuina massage techniques are used to stimulate movement of energy through the meridians and the muscles, and specific reflex/acupressure points on the feet will be stimulated to encourage healing throughout the body. Movements are traditionally quite brisk and usually with firm pressure, although this can be adjusted to suit your preference.

Relaxing massage followed by Reiki energy healing, soothing and calming.

Massage with reiki

Relaxing back, neck and shoulder massage followed by Indian head/face massage

Massage with face/head massage

Balance and rejuvenate (facial & foot reflexology)

This is a gentle, flowing rhythmic massage that aims to promote optimal functioning of the lymphatic system, by stimulating the movement of lymph fluid through the lymph vessels.  It can help with detoxification, improving energy, building immunity, reduced swelling and improved vitality and appearance.

The techniques involve a very light pressure, with gentle strokes, directing lymph towards the nearest lymph nodes around the head, neck and face area. The collarbone area and chest are also included to encourage drainage.

Manual lymphatic drainage (Face/head)

This combination brings the benefits of both lymphatic drainage and clinical reflexology.

MLD is a gentle, flowing rhythmic massage that aims to promote optimal functioning of the lymphatic system, by stimulating the movement of lymph fluid through the lymph vessels.  It can help with detoxification, improving energy, building immunity, reduced swelling and improved vitality and appearance.

Reflexology works by applying pressure to reflex points on the feet with the aim of bringing balance and encouraging self healing.  It's very relaxing, reduces stress, improves mood and sleep quality.

Manual lymphatic drainage with reflexology

All the health and well being benefits of foot reflexology as well a rejuvenating effect on the skin.

This 60 minute treatment works in the same way as foot reflexology by stimulating reflex points to assist the bodys’s natural healing process and promoting deep relaxation.

Leaves the face glowing and radiant, improves circulation to the face and head area, improves lymphatic drainage, helps relieve congestion/sinusitis, can help with headaches/migraines, relaxes muscles in the face and eases tension, relieves mental strain.

Ends with a relaxing head massage.

Facial reflexology full sequence

A combination luxury treatment that starts with a relaxing back, neck and shoulder massage, followed by face/head massage and finishes at the feet with a calming foot massage with pressure applied to reflex points to support your individual needs.

Head to toe (back, neck and shoulders/head&face massage/reflexology

This is a gentle, flowing rhythmic massage that aims to promote optimal functioning of the lymphatic system, by stimulating the movement of lymph fluid through the lymph vessels.  It can help with detoxification, improving energy, building immunity, reduced swelling and improved vitality and appearance.

The techniques involve a very light pressure, with gentle strokes, directing lymph towards the nearest lymph nodes around the body including neck, arms, underarms, legs, groin, abdomen, head, face.  The collarbone area and chest are also included to encourage drainage.

Manual lymphatic drainage

Bespoke 90 minute combination

Reflexology is based on the theory that reflex points on the feet correspond with different areas of the body. Healing in the body is encouraged by applying pressure to these reflex points. It is extremely relaxing, great for stress relief, improved mood and sleep. Specialising in maternity, conception, menopause, PMT, lymphatic drainage, back pain and cancer care.

Clinical Reflexology

A combination luxury treatment that starts with a relaxing back, neck and shoulder massage, followed by calming foot massage with pressure applied to reflex points to support your individual needs.

Select a Treatments

Jamieson Reflexology and Therapies

Jamieson Reflexology Linlithgow (within Linlithgow Podiatry 13 The Cross EH49 7AH)

Treatments

Clinical reflexology

Reflexology supporting conception

Jamieson Reflexology and Therapies